A How-to Guide to Percussion Massagers: Best Practices

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Percussion massagers are handheld electrical devices that perform a barrage of short rapid strokes that impact deep into the tissue to help with relaxation, pain relief, and tissue repair. This particular form of massage also increases blood flow and loosens thick muscles. In this post, we discuss how to use five of the most popular percussion massagers.
How to use a handheld percussion massager

How to Use A Naipo Massage Gun?

Therapy aspect:

The Naipo handheld massager is a good unit that comes at a decent price. This model features a nice design which will provide an honest reach, and it comes with three interchangeable massage heads. One of the benefits of using this massager is that it comes with a heated massage feature. This feature will spread warmth onto your back, and it’ll relax your muscles. Using this feature regularly is a very effective way of getting rid of the tension and knots that build up in your muscles throughout the day.

Naipo Percussion Massage Gun

The history of massage gun was built for professional athletes who are in need of fast healing from muscle pain and stiffness. Professionals massage therapists also use it for improving muscle strength, flexibility, and performance. Research shows that vibration therapy helps with the management of delayed onset muscle soreness or called DOMS. The researchers also conclude that with vibration therapy, it lowers the pain and is effective in LDH after a post-exercise period. Delayed onset muscle soreness is that the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.

Product Aspect:

The massage gun may be a percussive therapy treatment that helps accelerate the expansion of tissues. The therapy helps the tissue repair by providing in-depth, short-duration pulses deep into the tissues. Meanwhile, it also provides stimulation that helps in muscle toning and balance.

3 Steps to use Naipo Massage Gun:

1. Aim and shoot-Before you start, always remember to start with a low intensity moving to a higher intensity. The high-intensity right of the bat can cause more muscle strain. When readily find the stiffness or painful area of the muscle, don’t start in the main area but start a few inches away. Then slowly move to the most severe area.
2. Do not put pressure into the massage gun but just let it glide through the skin. Repeat this several times, then, slowly adjust adding small pressure at a time.
3. Once you feel that the muscle already adjusted to the intensity you can let it rest there for a while. Then you can move to the area following the same steps.

Intesity Level of Naipo Percussion Massage Gun

How to Use A Brookstone Single Node Max Percussion Massager?

Therapy Aspect:

The Brookstone MAX percussion massager soothes and relaxes tense muscles. Let all the tensions of the day melt away with this revolutionary hand-held massager. It reaches deep muscle and tissue layers for tension relief and health benefits you’ll feel throughout your entire body the second your MAX massage begins. Choose from three speeds. Customize your massage to focus on and isolate specific muscle groups and your worst areas of tension. The twin ergonomic handles and lightweight weight of the MAX massager make it easy for anyone to offer the right massage each and each time. 

Brookstone Max Percussion Massager

It can accelerate muscle recovery and alleviate muscle pain. It’s for adult use only. Do not use massager in close proximity to loose clothing or jewelry. Keep long hair faraway from massager while in use. Any individual who could also be pregnant or recently gave birth, features a heart disease or a pacemaker, suffers from diabetes or other sensory impairment, phlebitis and/or thrombosis, joint dysfunction, inflammation or injuries, weak bones, osteoporosis, a high fever, an abnormal or curved spine, is at an increased risk of developing blood clots, has pins/screws/artificial joints or other medical devices implanted in his/her body, is being treated for a medical condition or physical injury or is und.

Product Aspect:

Melt away muscle tension and tightness with the Single Node Max Percussion Massager. Its professional-grade quality provides an intense massage that soothes and relieves discomfort. 

With 3 speed settings – low, medium, and high – the tension will lift from your neck and shoulders as easily as the massager reaches them. Plus, the Max Percussion’s lightweight design and ergonomic handle make it great for hard-to-reach areas. Maximum power, control and performance are what make the Brookstone MAX massager so incredible. This powerful hand-held percussion massager utilizes an active 3-speed motor to supply intense, body-relaxing massaging power. It’s a professional-quality percussion massager which has three speeds and ergonomic handles. Its design is very lightweight

Using Process of Brookstone Max Percussion Massager

How to Use A Wahl Deep Delax Programmable Percussion Massager?

Therapy Aspect:

Like most percussive devices, you shouldn’t use the Wahl percussion massager on your spine, eyes, ears, groin, pulse points and head. We found the massager is effective relieving stress in the neck and shoulder regions. It works well on your upper and lower back as well. This Wahl device not only relieve stress, but it’s also good for improving your range of motion. Joints in the elbows, knees, shoulders, and hips can get some love too from using the appropriate attachment that comes with the machine. If you have leg/feet cramps or plantar fasciitis the Wahl could help with this. Since there are no batteries, make sure that the device is powered off then plug into a wall outlet. Select the attachment you want to use and screw it on by turning clockwise. Roll the dial to the speed setting you prefer, we suggest starting at the lowest setting and working your way up. Place the massager on the world you would like to massage and percuss away, periodically move the massager along the massage area using circular motions.

Use Percussion Massager to your knots

Here are some massage techniques to use when massaging different body parts.
• For the shoulders and neck, massage going outward from the spine to shoulder.
• For the arms, begin at the shoulder making your way down the bicep making your way down the arms. Move in a gentle circular motion and top off the massage by working the palms and fingers.
• With legs, work your way up from the soles of the feet, massaging each leg by working from calf to thigh using even pressure and circular motions.

• For the chest, start from the center, moving outward and toward the shoulder. Make sure not to put pressure on the chest and use the flat disc attachment for this.
• For the back, begin at the top of the spine going down, moving from the center outward. Use the dome-shaped deep muscle attachment for this and remember to massage along the spine, not on the spine.
• When massaging the abdominals, keep the muscles relaxed and use the flat disc attachment going from the center outward.
• Use the dome-shaped deep muscle massager on your elbows and knee joints with circular motions. Remember to avoid putting pressure on the bone joints.

Product Aspect:

Wahl is one of the oldest brands for men grooming products and massagers. It’s a very famous brand and they have variety of products and each of them are really unique and effective. The company was founded due to Leo J. Wahl’s patent for an electromagnetic hair clipper in 1919. In 1965 Wahl introduced the primary vacuum clipper, which allowed an individual’s hair to be cut without use of a cape. This brand is playing an important role from the very beginning of their journey and in future they will do the same. 

Enjoy all the benefits this handheld variable percussive body massager possesses to supply. Enjoy the restorative power of deep tissue massage in your home & without the pricey spa appointments. Features a variable speed dial for gentle to intense massage; reduces pain & fatigue from joints, sports injury, arthritis, muscle knots, stress, & improves flexibility. Flat disc for extra wide coverage, 4-finger flex to duplicate fingers from a massage, acupoint head for pin-point relief of tension, & muscle ball to relax the body. Sleek, long handle for all-over muscle comfort for the rear , neck, shoulder, legs, hands, feet, full-body, cellulite, & more; professional quality & therapeutic to release pressure points, promote circulation, reduce inflammation, muscle soreness, stiffness, chronic pain, & fibromyalgia. Durable and classy fabric bound to last for years of therapeutic enjoyment. Wahl guarantees professional high-quality products, that are FDA approved and held to the very best quality standards

How to Use Tim Tam Percussion Massage Gun?

Therapy Aspect:

With its incredible 90 degree articulating head, you can feel the potential of its 2000 strokes per minute technology. The movement of the top gives the user more angle options to hit different areas of the body. It is also helpful for those that use the massager to figure on patients and wish multiple ways to use pressure.

Therapy Aspect of Tim Tam Power Massager
  • Feel The Results in 60 Seconds or Less.
  • Just find a neighborhood that’s sore and squeeze the trigger to let the facility Massager do the work to instantly feel the results.
  • Improve Your Performance through Better Recovery
  • Unlock an equivalent performance enhancement recommended by professional athletes and trainers alike – recovery. 

When you apply the holistic benefits of massage you can increase your range of motion and unlock new levels of performance more quickly. The Power Massager is compact and straightforward to require with you whenever you would like a touch of relief.

Product Aspect:

Therapeutic which helps to break down knots, increase blood flow, and release stored carboxylic acid. Also excellent for chronic pain. It’s powerful which delivers up to 2000 strokes per minute. Patent-pending threaded shaft provides durability and superior performance. It’s versatile which has 90-degree articulating head and an available variety of thread-on tips give the TIMTAM Power massager a wide range of applications. 

It comes standard with a 12V lithium-ion battery, charger, carrying case and a round massage tip. This second-generation TimTam deep muscle massager offers amazing power and a patent-pending threaded shaft that improves its durability and overall performance. This heavy duty percussion massager helps break down knots, increase blood flow, and release stored lactic acid. It is also excellent for chronic pain. This deep muscle stimulator’s effectively “heals” the affected area, helping to mitigate the pain messages that the world sends to the brain and begins to vary how the body is experiencing that pressure and tension.

Powerful Attachement of Tim Tam Power Percussion Massager

How to Use Hypervolt Percussion Massage Gun?

Therapy Aspect:

Hypervolt is quickly becoming a major player in the “physical recovery” space with the addition of its newest brand ambassador, Naomi Osaka. Along with name recognition, they also make great products. Their massage gun is no exception. Many people who find the Theragun G2/G3 Pro too loud and powerful appreciate that the Hypervolt vibrating massager is quieter, faster, and more adjustable. The arm percusses up to 3,200 times per minute and delivers a powerful force to release pressure deep in your muscles.

You can switch between three speed settings and four head attachments, which makes it easy to adjust the shape and size of the head as well as the amount of force delivered to each area of your body. If you want to use a percussion massager on your neck or other sensitive areas, this adjustability gives the Hypervolt massager an advantage over single-speed competitors. The Hypervolt massager weighs less than three pounds and features an ergonomic design that makes it easy to grip for long massage sessions. It comes with one rechargeable lithium-ion battery that can last up to three hours per charge.

Deep Tissue Massage of Hypervolt Percussion Massager

Product Aspect:

The Hypervolt featuring quiet glides technology is a state of the art percussion massage device that helps relax sore and stiff muscles. The hypervolt massage gun is that the only device featuring three-speed settings. These speed settings allow a level of variability that’s necessary to supply a customized experience. Cordless state-of-the-art percussion massage device that helps relax sore and stiff muscles to enhance mobility. Quite guide technology whisper quiet percussion device. 3 speed settings deliver up to 3200 percussions per minute which is up to 3 hours of charge. Rechargeable lithium-ion battery.

Using Process of Hypervolt Pecussion Massage Gun

As featured in GQ, CNET, Runner’s World, Self, Men’s Health as the top tech in health and wellness. Seamlessly change head attachments and adjust speeds for a customized massage experience for max leads to minimum time. The Hypervolt was built to reinvent the massage experience, giving everyone the power to maneuver better. Featuring our lightweight durable ergonomic design you’ll take the comfort of relaxation on-the-go. Our built-in pressure sensor technology gives visual feedback throughout your massage process, to make sure your therapeutic sessions are more accurate.

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