Health, leisure, and beauty activities are growing in demand worldwide with particular stress on self-help and alternative health practices. With this trend, a product that has been rising exponentially in sales – online and in the retail outlets – is the handheld massager. This is your best handheld massager buying guide.
Are you looking for the best handheld massager buying guide? You’re on! A lot many of us get confused over the thinking whether to buy a handheld massager or not. Even when we primarily decide to buy one, we want to be sure that the electrical massager we’re going to buy is actually the best handheld massager found in the market in 2020. In this comprehensive and well researched investigating article, we’ll try to satisfy most of your questions including and not limited to: Do handheld massagers work? ( Are handheld massagers any good? ) Are the electric massagers effective? Are the vibrating massagers harmful or dangerous? What is a percussion massager? Are vibrating massagers good for muscles? Which body massager is the best? Or, what is the best handheld massager? These all are valid questions, and we’ll try to figure out the answers so that we may decide whether to buy a handheld massager or not in the first place. Once we’re satisfied and decide to buy, we’ll have a look at the key features to consider before we buy any Handheld Electric Percussive Massager.
Massage feels good! It relieves stress and, sometimes, pains. It also promotes healthy skin by stimulating blood and lymph circulation that help to supply enough oxygen and nutrients into the muscle and facial tissues. Other wellness benefits, you could think of, include: maintaining blood pressure, enhancing the immune system, helping with sleep-disorder, improving mood and mobility, releasing toxins, and balancing the automatic nervous system.
Now, you need to see a therapeutic massager regularly. But you’re busy!
Handheld vibrational-electric-massagers, also known as percussive massagers, are getting into popularity over the past few years among the athletes and everyday people. Handheld Massagers are convenient, easy to use, and safe.To know more and in details, let’s dive deep into the article.
TABLE OF CONTENTS
- shiatsu massage
- vibration massage
- kneading massage
- percussion massage
- rolling massage
- compression massage
What is Massage? What are the Benefits of Massage?
Massage means the rubbing and kneading muscles and joints of the body with the hands especially to relieve tension or pain. Massage feels good! It relieves stress and, sometimes, pains. Other wellness benefits, you could think of, include:
Massage Types and Techniques
Speaking about massage, there are a variety of types and techniques that can help you relax and fix your problem areas. In this section, we’ll talk briefly on different types of massage and the techniques involved.
The vibration massage technique uses strokes that encompass vibration, jostling and shaking. This type of massage can be very effective in soothing or stimulating your muscles depending on the speed and measure of pressure applied.
Benefits: Vibration massage helps in relaxing muscles when applied, and well-suited for the abdomen or lower back. It releases stiffness of muscles, tissue scars, the tension of nerves, and helps promote blood flow.
Good for Relaxing muscles of the abdomen or lower back.
Intensity Level: Low
Devices: Handheld electrical devices
Kneading massage provides a circular motion on both sides of your spine simultaneously. This massage technique strives to provide comfort by lifting, stretching, squeezing, compressing and loosening your tensed muscles.
Benefits: Kneading massage is excellent for loosening the highly tensed and stubborn spots near your spine.
Good for: If your life-style is hectic and full of high-stress activities, a kneading massage is what you’re looking for.
Intensity Level: High
Usually, a Percussion Massage involves rapid movements over controlled areas of the body that are relatively short but even in sequences. With the help of the wrists, the body is struck with soft blows from each hand alternately.
Benefits: Percussion massage is suitable for relaxing tensed muscles by providing comfort to the back, neck, and shoulders. A Percussion Massage is suggested for curing congestion of mucus in the lung. It also helps retain a proper blood circulation in the body parts.
Good for: This massage technique is extremely effective for athletes or anyone wishing to improve on muscle strength and overall muscle ability.
Intensity Level: Low to Medium
The rolling massage follows a technique that puts steady pressure, rolling gently up and down of your back, and near the spine. This type of massage is performed to warm and loosen your muscles.
Benefits: Rolling massage normalizes muscle tension and is adequately effective for relaxing your lower back.
Good for: This technique is appropriate for someone who attends a physically intensive job, and suffers from muscle tension, specifically in his/her lower back.
Intensity Level: Low to Medium
A compression massage puts pressure on the muscle group to help it relax as the massaging nodes rotate to calm the tensed muscles. It maintains the pressing and stretching of muscles improving blood circulation in the right areas. Compression massage intensifies the experience of massage by adding additional pressure to the target muscle to help it relax.
Benefits: The technique is mostly used by leg and foot massagers using air compression to soothe the nerves, stimulate pressure points and reduce swelling.
Good for: This type of massage is a staple for a runner, avid sportsperson and, or active individual.
Intensity Level: High
What is a Handheld Massager?What are the benefits of Handheld Electric Massagers?
The Handheld Massager is a vibrating technology for shorter rounds of massage throughout the day. It is a piece of crafted gear that mimics the action of a professional massage.
The handheld percussion massagers have got added benefits. These devices are cheaper in price, lighter in weight, and easier to use compared to the professional ones. Handheld massage tools are designed especially for self-use in the comfort of home. “Convenient” is the word that may suit them best. For you don’t need to go to a massage therapist regularly, you save time and money.
MACHINE V HAND MASSAGE
Handheld percussion massagers ease pain by putting mild pressure on the knotted muscle. Vibration massagers can be soothing and relaxing for you, but seemingly not as much as a seasoned hand masseur. Some manual massages are mostly calming and relaxing, and effectiveness varies greatly. A practitioner, who deals with your musculoskeletal complaints, looks chiefly at the deeper issues. A cursory massage can’t help you a lot.
Vibration massagers have a clear edge over a hand-operated masseur. If a masseur requires deep penetration, he or she has to squash your underlying tissues. The deeper it covers, the more pressure and the harder the masseur has to sweat. More force commonly means more pain. The muscles tighten up, which is opposite to what one is working to accomplish.
Manual massages are mostly calming and relaxing, and effectiveness varies greatly.
Vibration massagers have a clear edge over a hand-operated masseur.
Compare this to a massager. It would rest on the surface and send its waves deep into the muscles. Vibration would relax the tissue, and there would be no pain for you to dig in. To massage a small deep section, a masseur might press in his or her thumb onto you. Going deeper, he or she may use an elbow. It’ll extend the area and the pain altogether. The extent of physical effort and the measure of pain inflicted put a limit on this. Conversely, the mechanical massager checks itself only by the size and form of the hammers and the ability of the motor. So, it can cover a larger area easily.
Are Handheld Massagers any good? What do the experts say in the best handheld massager buying guides?
In 2001, a UK-based manufacturer of electrical consumer products hired a research team to measure the comfort levels of the users of handheld massagers. [You can read the research article, “Good vibrations: Do electrical therapeutic massagers work?” here.] The findings of the research were opposed to the manufacturer. Questionnaires among general users found that the vibration was often sterile and sometimes painful during use, and afterward. The vibration function made the product too loud and trying to help relaxation. Lack of directions and descriptions of contraindications made those massagers likely unsafe when handled by users with poor anatomical knowledge. The users were also not satisfied with the power options (especially with the length of the power lead), and the overall look, size, and weight. The participating therapists were vocal about those issues as well. They preferred manual hand massage over the use of either manual or electronically operated tools.
Although there was an overall partiality for manual massage, a few of the therapists were kind. They recognized some benefits compared to using the handheld massagers within their specialist field. One said, “We use them a lot in the hand therapy unit, we use them for sensory retraining programs, sensitization, vibration, and we also use them for hand massage … so, from our point of view, yes, they do have therapeutic applications.”
In favor or not, the research must have helped the manufacturers because it produced some useful insight to support the development of more effective handheld massagers for the future. It’s been 18 years since the investigation; we don’t know of a recent study of that caliber. However, and if we go to Amazon and the likes, and do our little research, we’ll see a lot of positive reviews from the bonafide purchasers. The home users and professional therapists alike are using these electrical massagers more often than not. The industry has seemed to develop a lot and is throbbing. Moreover, it’s not only the makers of electrical consumer products in general that are offering these excellent massage tools, but a good number of manufacturers have also emerged from within the licensed massage therapy body who are playing influential roles in innovation and development.
Summing up, a measure of the effectiveness is that a large number of practitioners and their patients, reportedly, are using handheld massagers these days. Many manufacturers are competing in price and quality in the lucrative market, which in turn is helping the consumers.
Best Handheld Percussion Massager Buying Guide
Where to buy a Handheld Massager from?
There are many brands and models of handheld percussive massagers in the market. You may buy one from a retail outlet or an Online Shop. The advantage of buying online is that you would be able to choose yours from many brands and models. You’ll also be able to read the specifications in detail. You may find the users’ feedbacks useful as well.
Shipping is usually free, and a return or replacement, if needed, is guaranteed.
What is the best Handheld Massager according to the buying guides?
There is no straight-forward answer to this one. As mentioned above, there are many brands and models in the market with their own strengths and weakness, and you have a choice to pick one according to your needs and preferences. However, some brands have established themselves in the market as the most chosen manufacturers over the years. Some of the names are Naipo, Homedics, Renpho, Pure Wave, Wahl, Theravolt, etc. Please read our detailed review on the best Handheld Massagers here.
Key Features to Consider Before You Buy a Handheld Percussion Massager
There are many brands and models of handheld percussive and, or vibrating massagers in the market. But before you commit to buy one, you need to consider a few key features. Although they are pretty much identical in features, there are some differences in weight, shape, tools, power-supply, noise, durability, and price. In this buying guide for the best handheld massager, we’ll discuss about the key features to consider before you actually buy one.
WEIGHT AND SHAPE
A very heavy handheld vibrating massager would make you tired soon. Again, a lighter one may not be as effective as it was supposed to be. An ideal weight you should look to is 2.5 – 3.5 pounds.
An ergonomically shaped grip and handle will help considerably, especially, when used for prolonged periods. The length of the handle will determine how easy it will be to reach certain parts of your body.
SPEED AND NOISE
Most of the handheld percussion massager units come with variable speeds that allow the users to adjust the intensity of a massage. You can control the speed using buttons, or make use of a dial that commonly provides with greater control.
An excellent handheld electric massager equips with a powerful motor of 3600 pulses per minute or more. But here is the trade-off: increased rotation brings increased noise (in most cases)! If relaxation is your primary concern, you should opt for the technologically advanced massage guns. Tech-savvy massage guns are costlier but quieter.
POWER AND SAFETY
Percussion massagers require loads of power. If you’re searching for an energy-efficient massage tool, consider the power consumption of the unit. For a cordless one, you should look for battery life. The battery should last up to 140 or more minutes on a full charge. In the case of a non-cordless device, the length of the power cord will always be a key feature.
Besides, you should always read about the electrical compliance of the device. The kit should have received an electrical safety accreditation from a verified authority. If it has substandard electrical parts, it can inflict danger to the user.
DURABILITY AND PRICE
Price and durability don’t go hand in hand always. You’ll find some brands in the shops that aren’t very expensive but durable. Some brands are very pricey and offer a lot of features and promises while they don’t work long. It’s our advice for you to do your little research. Talk to people who use or used handheld percussive massagers; read online reviews and customer feedback. You’ll get an idea.
Health, leisure, and beauty activities are growing in demand worldwide with particular stress on self-help and alternative health practices. With this trend, a product that has been rising exponentially in sales – online and in the retail outlets – is the handheld massager. Over the past twenty years or so, the electric massager industry has grown up to maturity. The market is very competitive, and the manufacturers are spending heavily in R&D better products, and satisfy the consumers.
Although in the beginning the professional therapists were reluctant in general to consider the electric massagers as valid tools, they now use many of them in their clinics, and suggest their patients to have them at their disposal.
However, if you’re in pain, you may still need to see a professional therapist. A handy electric massager may just come to as an added help.
There are many brands and models of electric massagers available in the market. But all don’t work the same. They are different in many aspects. It’s compulsory for you to understand all the different massage types, techniques, and benefits before you choose the one that will best serve your needs.