WITH EKRIN B37
WITH EKRIN B37
keep reading our carefully-written articles and product reviews
With more and more handheld massagers popping up every day, it’s not easy for you to decide which to buy. At BHM, we put all efforts to write articles, reviews, and buying guides about percussion massage related topics to keep you informed and updated. Hopefully, we’ll save you time and help you with your decision making.
Giving your body some extra care and pamper is an incredible way of relaxing, besides prioritizing your well-being. A decent massage helps to scale back tension and aches furthermore as improves blood flow in our body. While giving yourself some massage, you will want to require benefits of handheld massager for knots.
There is always a possibility of feeling pain in the body after doing exercises. The pain is likely to affect your daily routine activities. So, it is necessary to take good care of it before anything bad injuries occur. Researchers have shown that a body instantly feels relaxed with the stress level reduced immediately after taking a good massage.
To treat trigger points, apply sustained pressure for a period long enough to release the spasm, about 10-30 seconds to deactivate it, release and relax the muscle. This increases blood flow to the muscle normalizing it and bringing it back to a healthy state.
With more and more handheld massagers popping up every day, it’s not easy for you to decide which to buy. In this well-researched and comprehensive product review article, we come up with 10 of the best percussion massagers available on the market.
If you’ve ever wanted to recover from workouts like a pro, then you should know about the Theragun. Depth, speed, and force are the key to any deep muscle treatment but are most effective when delivered in the right dose. In the post, we discuss about the uses, remedies, and cautions of Theragun.