Giving your body some extra care and pamper is an incredible way of relaxing, besides prioritizing your well-being. A decent massage helps to scale back tension and aches furthermore as improves blood flow in our body. While giving yourself some massage, you will want to require benefits of handheld massager for knots.
These products reach the out-of-reach spots within the body. Besides, such devices can even provide pain-reducing benefits, like massage with heat that relieve muscle knots and also the deep tissue massage that eliminates body pain quickly. It provides professional massage experience right reception, without wasting money on professional massage services and also save our time. The simplest handheld massagers for the knots are HoMedics HHP-350 Percussion Action Massager, Brookstone Max 2 Cordless Percussion Massager, Thumper Mini Pro 2 Massager, Pure-Wave CM7 Extreme Power Massager etc. Muscle knots are one in all the foremost painful things ever and if you get them often then you recognize they’re not fun. They’re caused when the muscles tense up, therefore the best thanks to remedy them is to massage the realm. There are other numerous benefits of using knot massagers.
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How to Relieve Back Pain?
[To know what exacyly a muscle knot is, you may read this article here.]
You’ll be able to often manage your pain on your own and return to normal activities as soon as you’re ready. Try these suggestions: Keep moving. It’s natural to need to avoid using your back when it hurts. However, for many varieties of back pain, inactivity especially bed rest has been shown to try and do more harm than good.
Bed rest can slow the healing process and make your muscles weaker, tighter, and more painful. Although you are doing want to avoid activities that make your pain worse, stay as active as possible.Find a cushty position. Once you do rest, you will need to experiment with positions to alleviate your pain. One position that works well for several people with back pain is to lie on your back together with your hips and knees bent, with pillows under your knees. Lying on your side together with your knees bent and a pillow between them may additionally help.Try heat or ice. Ice can lessen your pain, while heat can loosen tight muscles. Apply ice or heat for quarter-hour at a time each hour. Some people find that alternating heat and ice treatments works best. For icing, try an ice pack or a bag of frozen peas. For heating, try a plight bottle or a heater – or take a warm bath. A barrier, like a towel, should be placed between the cold pack and also the skin’s surface to forestall skin and nerve damage.
Try simple pain medication. Pain medications might not eliminate your pain, but they must control it enough that you simply is active. The best and safest pain relievers are usually the foremost effective. These include the subsequent over-the-counter medications: Acetaminophen (generic Tylenol) or Anti-inflammatories, like ibuprofen (generic, Advil, Nuprin, or Motrin) or naproxen (Aleve). These medications not only help relieve your pain, but also help reduce inflammation. Please see your healthcare provider before starting any new medications.
How to Remove Knots In Back?
Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. They’re also referred to as trigger points. Treating muscle knots can take time. To induce obviate the knots, you’ll must slice the knotted tissue and calm inflamed nerves. Following are some stuff you can do to assist slice the knots and find relief. The subsequent ways are the simplest thanks to remove knots in back
1. Rest. Allow your body to rest if you have got muscle knots
2. Stretch. Gentle stretching that elongates your muscles can facilitate your to release tension
3. Exercise like aerobics may help to alleviate muscle knots
4. Hot and cold therapy
5. Use a muscle rub
6. Trigger point pressure release
1. Wahl Deep Tissue Percussion Massager
The Deep-Tissue Percussion Therapeutic Massager relieves pain and fatigue. The variable speed feature allows you to regulate the massage intensity from light to intense. The massager comes with four unique attachments to customize your massage. The unit is corded to supply maximum power. Includes: Massager Head Count (4 Interchangeable Attachments); Massager Type: Percussion; Power Source: Corded & Massager
Interchangeable Heads (Deep Muscle Attachment, Four-Finger Flex Attachment, Accupoint Attachment, Raised Bump Attachment. Enjoy all the advantages this handheld variable percussive body massager should offer. Enjoy the restorative power of deep tissue massage in your home & without the pricey spa appointments.
Features and Programs of Wahl Deep Tissue Massager
Features a variable speed dial for gentle to intense massage; Reduces pain & fatigue from joints, sports injuries, arthritis, muscle knots, stress, & improves flexibility. it’s 4 Unique Attachment Heads – Flat disc for extra wide coverage, 4-finger flex to copy fingers from a massage, accupoint head for pin-point relief of tension, & deep muscle ball to relax the body;
Attachments reduce pain & fatigue from joints, injury, muscle knots, & stress. Sleek, long handle for all-over muscle comfort for the rear, neck, shoulder, legs, hands, feet, full-body, cellulite, & more; Professional quality & therapeutic to release pressure points, promote circulation, reduce inflammation, muscle soreness, stiffness, chronic pain, & fibromyalgia. The dimensions of the merchandise is6.5 x 16 x 10.9 inches and therefore the weight of this massager is 1.6 pounds. It’s 9 foot electric cord and therefore the type is percussion
Performance of Wahl Deep Tissue Percussion Massager
Since there aren’t any batteries, confirm that the device is powered off then plug into a wall outlet. Select the attachment you wish to use and screw it on by turning clockwise. Roll the dial to the speed setting you favor, we advise starting at very cheap setting and dealing your far. Place the massager on the world you wish to massage and percuss away, periodically move the massager along the massage area using circular motions.
- The motor is robust and aggressive
- It’s lightweight
- Controls are intuitive
- Attachments are easy to place on and take away
- No batteries to charge or lose power
- The massage head is fixed
- No batteries, can’t be used on the go
- The percussions are aggressive at the very best setting
- The plastic isn’t smooth
- No carrying bag
If you’re a heavy athlete or therapist, we don’t recommend you get the Wahl, instead we recommend you invest in an exceedingly more premium machine just like the TimTam, Theragun or Hypervolt; otherwise, if you’re someone that just wants a robust and effective percussion massager to produce some pain and stress relief we expect the Wahl Deep Tissue Percussion Therapeutic Massager may be a great machine.
2. Thumper Sport Handheld Electric Massager
The Thumper Sport is that the massager of choice for home users. If your shoulders are stiff after your initial round of golf at the start of the season, if your legs are burning from a motorbike ride with an excessive amount of vertical climb, or if you just spent an excessive amount of time on your feet at the sales counter, the Thumper Sport provides all the soothing your muscles need, together with all the health benefits related to deep tissue massage.
Features of Thumper Sport Handheld Electric Massager
- Thumper’s Sport patented drive system technology transmits energy deep into the muscle tissue.
- Variable speed control from 20 to 40 pulses per second that match your muscles’ natural healing frequency.
- A “True Speed” feedback system that stops low speed stalls.
- Interchangeable spheres; that allow you customize your massage experience.
- Long ergonomic handle makes it easy to succeed in all muscle groups, back, legs and works well as shoulder massager.
- Easy to wash, just wipe with damp cloth.
Performance of Thumper Sport Handheld Electric Massager
The Thumper Sport is that the massager of choice for home users. If your shoulders are stiff after your initial round of golf at the start of the season, if your legs are burning from a motorbike ride with an excessive amount of vertical climb, or if you just spent an excessive amount of time on your feet at the sales counter, the Thumper® Sport provides all the soothing your muscles need, together with all the health benefits related to deep tissue massage. The game is that the Massager with Muscle for Active Lifestyles. It’s a value effective, top quality massager for non-professional use. Weighing only 3 pounds it’s easy to hold around, and might be used reception, at the gym, or anywhere you travel. Its long ergonomic handle allows you to succeed in every muscle on your body. No need for oils or lotions. The Thumper Sport works through clothing, providing flexibility to be used virtually anywhere.
- Less sound dual headed device
- Price is average
- The standard of this device is sweet
- Not returnable
- Not repairable
- Lack of durability
Thumper’s Sport patented drive system technology transmits energy deep into the muscle tissue. A “True Speed” feedback system that stops low speed stalls. Also features variable speed control long ergonomic handle makes it easy to succeed in all muscle groups, back, legs and works well as shoulder massager. It really worth to shop for this product for athletics as it’s cheap and effective
3. Body Back Buddy Trigger Point Back Massager for Knots
The Body Back Buddy may well be a light-weight handheld self-massage device with 11 trigger points therapy knobs offering relief of muscle tension and stress. Just by hooking it over the shoulder or around the body, the Body Back Buddy provides myofascial release and deep tissue massage to the shoulders, lower back, and muscles. Weighing just one.25 pounds and 100% sourced, designed, and made within the USA using high quality polyethylene, the Body Back Buddy is 3 times stronger than similar designs. The Body Back Buddy is supposed to assist anyone full of chronic back, shoulder, and muscle pain and is guaranteed always. The Body Back Buddy has remained virtually unchanged for quite a decade because of its impressive landmark design. With the introduction of the I-Beam influenced rectangular cross sections, we made a product that’s a minimum of 3x stronger than similar handheld cylinder based designs and has the correct weight of 1.25 lbs. to accommodate anyone’s needs, young or old.
Features of Body Back Buddy Massager for Knots
- The authentic Body Back Buddy trusted by several professionals and consumers since 1995
- Designed to be the sole massage tool you would like to attain fast, simple relief for your whole body
- 2 hook design makes it easy to succeed in every trigger point from head to toe
- 11 knobs in 3 shapes soothe painful muscle knots in your back, neck, & shoulders, and speed recovery
- 100% American Made using medical-grade resin. Lifetime warranty included
Performance of Body Back Buddy Trigger Point Massager for Knots
This body back buddy may well be a deep tissue massage device and has made a history of its own. You will be able to effectively relieve back pain by using the rear buddy. This massager contains 11 knobs. Those knobs will provide you with the massaging ability to possess the best as you choose on for your pain relief. And also the accessibility to any stress a component of your body will relieve muscle knots and spasms. The foremost performances of this device are-
1.11 therapy knobs.
2. Relieve chronic pain, muscle spasms and stiffness.
3. Easily work on tight, difficult to attain muscles.
4. Easy to grasp instructions included with each massage tool.
- You’ll be able to give yourself a full body massage
- Made within the USA
- Comes with a 12-page brochure
- Lightweight and sturdy
- You can’t use this on inflamed areas
- Made with hard plastic
- Self powered massage
This product comes with a 12-page instructional booklet including a link to a video showing the rear massager in action. Because it weighs just one.5 pounds, this massager is simple to use for long periods without developing any cramps or muscle strain. This back massager doesn’t use electricity, that the massaging action is solely manual. But that does make it extremely portable, letting you’re taking it anywhere, even to overseas like campsites. The Body Back Buddy doesn’t include special features like vibration or heat, but it offers outstanding leverage to deeply penetrate your muscles. Body back guarantees this American-made product with a lifetime warranty.
4. Thumper Maxi Pro Professional Electric Massager
Originally designed for Chiropractors to use on patients for soft tissue work and to warm up muscles before adjustment. Today it’s often employed by physiotherapists, massage therapists and athletic trainers for treatment of huge muscle groups. It’s truly knowledgeable modality, so it’s not recommended for home use or self-use. Thumper’s percussive energy penetrates through all fascial layers, providing the patient the nice, healthy feeling of ahead-to-toe professional massage. Featuring 8 massage spheres that cover an oversized massage area, ideal for big muscle groups. A full-body massage takes only 5-8 minutes. Small areas are often reached by tilting the Maxi Pro and employing a single massage sphere. No need for oils or lotions. Thumper works through clothing, providing flexibility to be used all told clinical and professional environments.
Features of Thumper Maxi Pro Professional Electric Massager
- Ergonomic handles placed at 90 degrees for simple use and control.
- Variable speed from 18 to 35 pulses/second and 4-position adjustable pressure knob to tailor the massage for best outcome.
- Easy to scrub, just wipe with damp cloth.
- Heavy duty, fan cooled, high torque DC motor provides long dependable service.
- Hand manufactured in Canada, ensuring the very best quality product.
Performance of Thumper Maxi Pro Professional Electric Massager
The Thumper Maxi Pro Electric Massager is incredibly easy to use. However, you’ll find it difficult to control the tool if you would like to use it on a part that’s outside the standard therapy position where the patient or client lies down flat on a bench. To use the tool, plug it into the facility source, switch it on and set the specified speed (it is advisable to start at very cheap speed and increase it because the patient gets wont to the tool).
Place the tool on the topographic point (preferably on a body with the traditional massage therapy position). No must apply pressure, the tool does all the duty with its weight, just hold the handles and move or position the tool as you need. You’ll use the tool on the rear, calves, thighs, hips, and shoulders. Note that you just can tilt the massager to realize a pinpoint massage or target smaller area of the body.
- King of the massagers thanks to its healing abilities
- The standard of the massager is amazing
- Easy to control
- Several functions of this product helps to relax muscles and take away pain
- Its expensive
- Quiet heavy in size
Overall we will say that this massager is sweet enough for its multiple qualities and also its consider jointly of the most effective massagers in market thanks to its effectiveness and high demand. Though it’s a small amount expensive but really worth every penny thanks to its features. Anyone can use this product because its easy to use. So I’ll recommend to relinquish a try of this product. It’s also an excellent choice for those that want to boost their blood circulation, reduce stress, and muscle pain similarly as muscle stiffness and tension. Many of us have tried the merchandise and have found it amazing. If this product seems like something which may be helpful to you, I suggest you are attempting it out and are available back together with your testimony.
5. Brookstone Max 2 Dual-Node Percussion Massager
Cordless design powered by a chargeable, Lithium-Ion battery that delivers a strong massage without fading. Unlimited reach helps you to appease sore muscles at any angle. The 5-speed motor provides a powerful 1,750 to 2,550 RMS of intense body-relaxing massaging power. Lightweight and sturdy machined-aluminum body with two ergonomic handles enables you to glide the massager over the body and judge what proportion pressure to use to tight muscles. Then customize your massage with 5 speed intensities and luxuriate in because the massager works its magic, AC adapter included for corded use, 20-minute auto off.
Features of Brookstone Max 2 Dual Node Percussion Massager
• Cordless design powered by a chargeable, Lithium-Ion battery that delivers a strong massage without fading
• Unlimited reach helps you to appease sore muscles at any angle
• Lightweight and sturdy machined-aluminum body with two ergonomic handles enables you to glide the massager over the body and judge what proportion pressure to use to tight muscles
• Massage nodes move up and down, for a deeper, more satisfying percussion massage
• Select your choice of three distinct deep tissue massage programs
Performance of Brookstone Dual Node Percussion Massager
• Customize the massage with 5 speed intensities
• The 5-speed motor provides a powerful 1,750 to 2,550 RMS of intense body-relaxing massaging power
• It operates with or without the cord
• Completely cordless for straightforward maneuvering
• Dual handles for straightforward control
• 5 selectable speeds and three massage programs
- Accelerate muscle recovery
- Alleviate muscle pain
- Reduce rate
- Increase flexibility
- Improve circulation
- Promote better sleep
- Less battery life
- Can’t replace cord
Because of it has multiple benefits so it’s really worth buying this product. It’s easy to work and value friendly too. I’ll suggest to convey a try a minimum of once in order that you’ll be able to differentiate between this product and other ones.
What to think about before buying handheld massagers for knots: Extensive Buying Guide
Before buying handheld massagers we should always explore for some specific features that’s mandatory to possess within the handheld massagers. And also must understand about the instructions and the way to control that handheld massagers. Its also important to seem the guarantee of that massagers. Supported the subsequent things we should always choose the hand-held massagers before buying the massager.
The attachments that include a handheld massager expend the flexibility of certain models even more. Usually, the attachment heads are designed for specific tasks and different body areas. Since not all attachment heads are safe to use from head to toe, it’s best to possess options for various areas of the body. Some models include a scalp massager, others include a large massage head which will cover large areas like your back or with narrow attachment heads that are designed to focus on specific areas, and, for other models, changing the massage head may mean changing the massage technique.
Each form of massage technique has different benefits. Although handheld massagers don’t offer the amount of massage techniques you’d get from larger massagers, like massage cushions, chair pads, or massage chairs, they will still provide a decent massage. There are new technologies involved now with these massagers, we all have to know the way to work them perfectly by taking help from experts.
Price is clearly another important think about finding the most effective handheld massager. A budget models you’ll be able to purchase nowadays are quite versatile and are available with good speed and adjustable settings compared to models sold within the past. The dearer models usually offer numerous intensity and speed settings. Moreover, they are available with more attachments and features. However, regardless of the budget, if you recognize what you wish from a massager, you’ll be able to find a model suitable for your needs by reading our handheld massagers reviews where we included models from different price ranges. Thankfully, these days, highly effective massagers are easy to seek out at an inexpensive price. Those we reviewed earlier, as an example, are the most effective in their price category and that they will provide you with numerous benefits.
Warranty & Service
looking on the manufacturer and model, handheld massagers include different warranties. There’s the limited warranty and there’s the guaranteed warranty. For the limited warranty, the manufacturer will repair or replace the massager only in certain conditions. The guaranteed warranty means the manufacturer will replace or repair the merchandise regardless of rebuke a specific period of your time. Speaking of your time, massagers include a 1, 2, 3, and, sometimes, 4 years warranty. sure enough models, buyers can cash in of the money back guarantee policy which will last 30 and sometimes even 90 days to check a massager before committing.