1. What is percussion/percussive massage therapy?
Percussion/percussive massage therapy can be achieved through a percussive massage. This treatment, also referred to as tapotement, may be a new breakthrough in massage therapy that treats patients with soft tissue pain. It helps accelerate the expansion of tissues and repairs them by providing strong, rapid, short-duration pulses deep into the tissues of the body. To simplify, with this treatment patients receive rapid percussive tapping that then increases blood flow to the treatment area. This action helps relieve pain and may increase range of motion and performance. Percussive massage and muscle stimulation are beneficial during a sort of medical applications. For people post-surgery, a percussive massage can breakdown internal connective tissue.
Venous and lymphatic circulation is additionally increased from this sort of massage treatment. For those that have muscle spasms or feel stiffness in certain areas, percussive massages can help by elongating muscle fibers. This both relaxes muscles and fascia, thus preventing future spasms from occurring. Additionally, percussive massages can help with muscle stiffness. Stiffness can occur when muscles do not receive enough blood flow. With a percussive massage, blood flow are often increased, relaxing stiff muscles.
2. Is percussion massagers safe for health?
Yes, percussion massagers are safe and effective, if used as recommended. Research shows that percussive massagers or “guns,” particularly in the hands of a trained individual, are a safe and effective method for obtaining relief for sore or stiff muscles. Recent studies showed an hour of percussive massage increased blood flow in a thermographic sample. Increased blood circulation is beneficial because it helps reduce stress, improves vitamin and nutrient transport throughout the body, and helps eliminate toxic wastes. As previously discussed, the percussive massager targets those areas that have received the benefit of your workout. It increases blood flow to the area, stimulates the muscle into relaxation, and may stretch the muscle fibers, loosening them up. This increased blood flow to the muscles also increases oxygen delivery, which is a great way to reduce the risk of cramping.
The massager is fantastic at relieving muscle “knots,” particularly in the shoulders, arms, and legs. With the help of a friend, you can also focus on those knots in the upper and lower back. Just be sure to avoid the bony areas. You do not want to use the percussive massage gun over bone. All those loose muscles, combined with the endorphins released during your workout, will help reduce overall stress levels. Some studies have even found a link between massage and reduced cortisol levels in the body. Connective tissue, also known as “fascia,” surrounds everything…muscles, bones, tendons and helps keep everything in its place. Over time and with exercise, this tissue can thicken, becoming less pliable. This “thickening” can also lead to pain and discomfort. Connective tissue is also involved directly in injury repair and the formation of scar tissue. Obviously, this is important stuff to care for and maintain!
3. Does percussive massage therapy works?
Massage guns offer what’s referred to as percussive or vibration therapy. This type of massage provides rapid bursts of pressure into the body’s muscle tissue (hence the rippling effect of massage guns) as its head oscillates back and forth. Masseurs and masseuses have traditionally used a series of sunshine strikes from the hands or wrists to the given muscle group to urge this effect. However, massage guns let athletes get the same benefits, but in the comfort of their own homes (and without needing to pay routinely for luxury spa services). And unlike myofascial massaging tools, such as foam rollers, that can yield similar results, massage guns can hyper-target a specific problem area. Percussive therapy doesn’t completely eliminate muscle soreness. But what it does do is increase blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break up those pesky knots that seem to linger after a hard workout. Massage guns also are used before intense workouts to assist warm up muscles before activity.
4. How to use percussion therapy massager?
Percussive therapy, also referred to as percussion therapy or vibration therapy, offers many of an equivalent benefits as traditional massage — sans essential oils, unless you dab them on by yourself. Massage guns, just like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it’s already set in. Despite the wondrous ability of percussion therapy to alleviate post-workout muscle soreness, in some situations, your muscles are best left alone. Keep reading to learn when you should go for a self-massage, and when you should steer clear or ask a doctor. If you purchase percussion massagers then you will get a guideline where you will get to know the details about the usage of product. There are details instructions about the massagers that you will get with the product.
5. How often should you use a percussion massager?
Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
30 SECONDS = MUSCLE ACTIVATION
Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles.
15 SECONDS = MUSCLE RE-ACTIVATION
Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active.
2 MINUTES = PAIN RELIEF & RECOVERY
Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that require immediate pain relief.
6. Can massage break up adhesions?
The breakdown of connective tissue may be a common benefit gained through massage. Scar tissue is made up of collagen fibers. Collagen fibers are fibrous connective tissues that have many functions within the body. The main function of collagen fibers within scar tissue is for the repair of damaged fibers within the body. Scar tissue can become very restrictive as the elasticity of the tissues is smaller than the body’s natural muscular tissues. Our massage therapists at Physio.co.uk use break down connective tissue through massage to assist decrease pain, increase range of movement and relieve restriction. Yes deep massage break up adhesions and go deep into muscles and relax them also massage can help to remove the soreness from muscles.
7. Is percussion massage therapy good for you?
Massage is usually considered a part of complementary and integrative medicine. It’s increasingly being offered along-side standard treatment for a good range of medical conditions and situations.
Studies of the advantages of massage demonstrate that it’s an efficient treatment for reducing stress, pain and muscle tension. While more research is required to verify the advantages of massage, some studies have found massage can also be helpful for:
• Digestive disorders
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain
Beyond the advantages for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection. Despite its benefits, massage isn’t meant as a replacement for normal medical aid. Let your doctor know you’re trying massage and make certain to follow any standard treatment plans you’ve got.
8. Do massage gun get rid of knots?
Muscle knots are small bumps on the muscle and can be painful to the touch. A few common causes include:
• Poor posture
• Sitting for too long.
Knots often occur in the back and shoulders, especially for people who spend long periods of time sitting at a desk without moving or stretching regularly. Muscle fibers and fascia (which is the thin layer of connective tissue beneath the skin) will tense and tighten, which will result in these ‘knots. By employing a muscle massage gun, you’ll experience benefits like no other. Try the Pulseroll percussion massage gun for the foremost effective self-massage. It uses percussion therapy to get deep into the muscle tissue and break up knots and tension. A massage gun delivers strong pulses and vibrations into the muscle tissue promoting better circulation, relaxing the muscles, and easing pain and soreness. A muscle gun enables you to apply focused pressure to an area, similar to a deep tissue massage. You can use to it target specific muscle groups and smaller areas that are particularly causing you pain, such as knots in the muscles.
Note: You can see our latest review of best handheld massager for knots.
9. How often should you get a deep tissue massage?
Deep tissue massages can benefit many people, however the frequency of your bookings will largely depend on the condition and symptoms that you present with. For example, the amount of your appointments will vary if you’ve got an acute injury, chronic pain or a more complicated condition.
Let’s take a look at some examples:
1. Professional athletes
This will depend upon what level of activity you’re currently involved in – be it training, competition or recovery. Massage practitioners are well-versed in the most suitable regularity for each of their clients and all decisions on bookings should be discussed with them. Deep tissue massages are especially useful to athletes as they aid in muscle recovery, protect against injury, and prepare the body for top volumes of physical activity.
2. The average person
For every-day people looking to enjoy the advantages of a deep tissues massage, it’s best to undergo general maintenance massages. This means a monthly session with your practitioner.
There are many reasons to hunt regular, semi-regular, or infrequent massages. You may got to address a medical issue or need a thanks to relax and obtain faraway from everyday stress. Determine the sort of massage you’d like and discuss your needs with a massage therapist or a doctor if you would like to treat an underlying health condition.
10. Is percussion massage painful?
It shouldn’t hurt, but remember this is a deep tissue treatment, so if you’ve just done an intense workout then your muscles may feel tender as they are trying to recover. Massage gun is designed to speed up this process by increasing blood flow and flushing out lactic acid build-up. At certain times during the treatment, you may feel some discomfort or even some pain as you work on areas where there are adhesions or scar tissue. Pain isn’t necessarily good, and it isn’t a symbol that the massage are going to be effective. In fact, your body may tense up in response to pain, making it harder for you to succeed in deeper muscles. You should always listen to your body if you feel pain during the massage. You can adjust the speed, change massage tip and the way much pressure you apply to prep your muscle for deeper massage.
Deep tissue percussive massage might not be safe for people with blood clots (e.g. thrombophlebitis or deep vein thrombosis), due to the risk that they may become dislodged. If you have a history of blood clots or are at risk of forming blood clots, it’s essential that you consult your Doctor first! If you have blood clots or are at risk of forming blood clots, it’s essential that you consult your doctor before using a deep tissue percussive massager.
11. What are the side effects of percussion massage therapy?
12. What are the benefits of percussion massage therapy?
The benefits of percussive therapy are numerous but put simply, it’s relaxing and effective. How effective? Studies show percussive therapy massages are 30% simpler than regular massages. Percussion therapy shocks muscle fibers surrounding sore muscle tissues. The pulsing effect from the vibrations reaches places hands can’t even with deep tissue massage techniques. Percussive massage therapy helps sore muscles heal faster after a strenuous workout by improving blood circulation. Because blood can move more efficiently through the system, oxygen can too. Increased oxygen flow helps lessen muscle cramps which aid in healing and recovery so you’ll revisit to the gym quicker without injury.
Similar to the way oxygen moves through the system, lymph travels through the muscular system. Proper drainage of lymph is important because it allows the body to rid itself of toxins and waste. When the body is able to excrete these tainted materials, organs function normally and your immune system improves. A healthier immune system means a healthier you. One other plus to a draining lymphatic system is a boosted metabolism. An improved metabolism can increase your chances of losing weight. That’s right percussion therapy can offer you greater flexibility. The percussive tapping given off by this sort of treatment gently stretches the muscles.
When your muscles are flexible you are less likely to injure yourself during a workout or other strenuous activities. It also helps reduce aches and pains in general because your muscles are loose and less tense. Other advantages to a more flexible body include improved posture and balance, a more positive outlook and increased strength. Connective tissue, or fascia, envelops everything in your body: arteries, bones, nerves organs, muscles. Everything. When this connective tissue tightens, there are aches and pains. Fascia cushions what it surrounds and helps keep it safe. When there is an injury, fascia helps in repair by creating scar tissue and building an environment that promotes healing. Keeping your connective tissues healthy reduces pain in secondary areas if you sustain an injury as well.